Tired of gaining and losing the same 10 pounds? Nutrition coaching helps you break the cycle and get down to the root causes that may be slowing down or blocking your success.  Get a comprehensive assessment that includes: health history, behaviors, schedule, sleep patterns, rest/recovery, alcohol intake and limiting factors. Learn how your whole life plays a role in achieving success in health and fitness. Work one on one with a nutrition coach the entire process.  (Two month commitment required)

Need assistance getting started and putting your meals together to acheive your goals? Are you a vegan. vegetarian, pescatarian, lactose-free, etc. Have no fear, we are here to help you get your custom plan set up. 

Nutrition plans need to be adjusted to continue progress or if you have a change in your goals. (For custom nutrition plan clients).

Monthly personal training services available. Customized programming according to your goals (fat loss, muscle gain, healthy maintanance or general wellness) and physical abilities. Home
based or gym plans available. 

Customized periodized gym and nutrition coaching plan for  athletes. 

Learn to pose like a pro with a Team 360  Professional Figure and Physique Athlete! Have stage prescence, confidence and poise on-stage.  Online and in-person sessions available.