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Creating the mindset for change.
Any change that you desire to make starts with having the right mindset. Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” As you start this fitness challenge if you seek to do your very best then you must change your mindset as it relates to exercise and eating healthier. Often, we develop a long list of excuses such as: “I don’t have time,” “I’m too tired,” “I’ll just skip the gym today” and so on. Excuses like those keep you from making progress towards your health goals. Learn to get rid of the excuses and understand your health status is very important. You only get one “body” to live in, learn to take care it. Changing your mindset, developing healthy habits that you repeatedly practice, being consistent and having discipline all take time. Seek progress and not perfection daily. Remember it all starts with your mindset!
Set S.M.AR.T Goals
Get rid of the excuses! Get the results!