SHENEE GRAHAM
Hello,
My name is Shenee Graham,
I am the owner of Temple Fitness, L.L.C. I am a certified nutrition coach (Pn1) through Precision Nutrition. I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist and bodybuilding specialist. I am a professional figure and physique bodybuilding athlete and posing coach.
After years of struggling with my weight, I decided something had to be done to improve my quality of life. From childhood through my young adult life I dealt with the ups and downs of obesity. Until one day, I decided that I had enough of struggling and being uncomfortable in my own skin. I had seen enough hospitalizations of family members suffering chronic diseases and I did not want to be next. At my heaviest I weighed 220 plus pounds. After years of yo-yo dieting, I begin to learn about sustainability and the importance of making health and fitness a lifestyle change. Through the grace of God, I have been able to lose over 70 pounds and keep it off. I learned that taking care of my health is one of the highest forms of "self-care." I became inspired to help others learn how to make changes to get the results they desire and to break the cycles of chronic health problems within families.
I utilize a collaborative whole life approach to assist clients with their unique health and fitness goals.
Tell me about your needs and together, we’ll develop a plan to help you reach your goals!
You Can Do It!
There will be times along your journey where self- doubt may creep in, but always remember your why and.......You Can Do It!
-Shenee Graham
You're A Winner!
The day you decide that you want to improve your health you've already won! All you have to do is start, you never know how much you can change your body. If you commit to yourself and process the results will come.
-Shenee Graham
Understanding
I understand the
frustration associated with the ups and downs of weight loss and muscle gain. I understand wanting to change body composition and not knowing how. I understand that it is important to incorporate all the things that make you "you" to
achieve your unique fitness goals.
Professional
Certifed Nutrition Coach (Precision Nutrition (Pn1).
N.A.S.M. Certified Personal Trainer
N.A.S.M. Fitness Nutrition Specialist N.A.S.M. Bodybuilding Specialist
OCB Pro Figure and Physique Athlete
Team 360 Muscle Posing Coach
Responsive
I am very responsive to my clients and you will have unlimited support via email and messaging. As my client, I want you to know you matter! I appreciate you choosing to work with me!