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Learn to set S.M.A.R.T Goals!
Setting S.M.AR.T Goals!
S.M.A.R.T
goals are specific, measurable, attainable, realistic and timely. Your health goals should include physical skills, mental skills and understanding the psychological benefits of exercise. It is very tempting to start out highly motivated and setting goals that are simply unrealistic. An example of this is saying, “I want to lose 20 pounds this month.” What is realistic is that can happen within 2 to 3 months. It’s not realistic to spend 2 hours in the gym every day. Spending 30 minutes in the gym or participating in some form of physical activity three times a week is realistic. Resist the urge to set unrealistic goals. As it relates to healthy weight loss a smart goal would be 1-2 pounds per week. You should record your goals on paper and learn to refer to them frequently and assess where you are. Break down your goals into small manageable steps. Unrealistic goal setting leads to getting into demanding exercise programs that may be well beyond your ability, lifestyle, time limitations or initial fitness level. This often results in dropping out of exercise programs or in some cases developing injuries. If you don’t know where to start, ask a fitness professional to assist you. Make sure you set
S.M.A.R.T
goals in your pursuit of a healthier version of you!
Learn how to change starting with your mind
Get rid of the excuses! Get the results!